A 2022 survey of 1000 Americans revealed that the average American Superbowl enthusiast consumes upwards of 8,000 calories watching the big game. That’s around four DAYS worth of food!

With a little planning and creativity, none of us have to fall into this trap. Consider:

Typical Superbowl spectator food and drinks – wings, pizza, chips, beer, and the like – are nothing special. They’re available anytime so passing them up is never regretted later.
Preparing and sharing healthier options is always appreciated by your guests or hosts.
If you stick to your healthy eating plan, you will be that much more ahead in your health journey!

With that, here are our top 5 tips to make your Superbowl Sunday as healthy as it is fun.

SET LIMITS. It’s easy to get caught up in the party and overeat/overdrink. Figure out in advance how much alcohol, greasy foods, sweets, etc. you will consume, and stick to the plan.

DRINK WATER. Sip water between bites and drink a whole glass between alcoholic or sugar-containing beverages, if that is part of your planned indulgence.

GET IN YOUR STEPS. Or burpees or spins… start your day with high-energy exercise to get your metabolism humming and your positive mindset in motion for the big day.

INCLUDE AT LEAST 3 FIBER-FULL OPTIONS. Not sure what will be at your celebration? Bring enough to share. Fill your plate (yes, always use a plate) with healthy stuff, and there will be less room (literally and figuratively) for the indulgent stuff. Think whole grain crackers or toasts, popcorn, colorful fruit skewers, roasted chickpeas, crunchy veggies with hummus, or mini bean tacos. Get those recipes here!

CHECK IN WITH YOURSELF. During commercial breaks, take an extra sip of water and take time to think about your personal health goals. Congratulate yourself for choosing you – for living a healthy lifestyle. Smile and feel good about yourself!